Oprah Winfrey Diet

Oprah shares some great diet tips.

No white stuff
Oprah calls white stuff all the refined flours, potatoes, and sugar. These are very common ingredients in processed food, especially in breads. However, Oprah is not saying that she does not eat grains; she has said that she does eat whole grains.

No alcohol

Portion control
She has said that she used to eat a whole box of croissants, but now she is more careful with the size of her portions. 

Stop eating after a set time
Oprah does not eat after a certain time. According to Oprah's now famous trainer, Bob Greene, people who eat after dinner most of time do it for emotional reasons not real hunger. 

Water. Drink lots of it 

Other foods
While Oprah has not been totally clear on this but our research shows she eats plenty of veggies and lean proteins. She often eats steamed salmon. She avoids bad fats and has the good ones in moderate amounts. 

Fitness
Oprah has become very athletic. She had run the Marathon before the weight loss, and even now her routine is very strict and rigorous and includes strength training, cardio, and Pilates